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Zucchini Ragout

with Fried Tofu and Brown Rice

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4,99 

Out of stock

Product description

Organic Zucchini Ragout with Fried Tofu and Brown Rice, one serving (400g)

Ragout is the French version of a main-dish stew.
Treat yourself with this mild zucchini-packed veggie ragout, full of flavour, fine herbs and spicy fried tofu.
Served with nutrient-rich brown rice.

Organic – Vegan

Ingredients:

66 % vegetable preparation* with tofu* (vegetables* in varying proportions [potatoes*, carrots*, 14 % zucchini*, tomatoes*, onions*], 14 % tofu* [water, soy beans*], tomato juice*, water, soya cream* [water, sunflower oil*, peeled soy beans*, rice syrup*, rice flour*, emulsifier (soy lecithin*), stabilizer (guar gum*), sea salt], sunflower oil*, soya sauce* [water, soy beans*, wheat*, sea salt, aspergillus oryzae], sea salt, raw cane sugar*, spices* [contains mustard*], herbs*, yeast flakes* cultivated on wheat flour*), 34 % cooked brown rice*
*from controlled organic cultivation

Allergenic ingredients: gluten, mustard, soy
This product may contain traces of celery.

Average nutritional values

per 100 gper serving (400 g)
Calories504 kJ/120 kcal2016 kJ/480 kcal
Total fat
– of which saturated fatty acids
3,5 g
0,5 g
14,0 g
2,0 g
Total carbohydrate
– of which sugar
16,5 g
2,6 g
66,0 g
10,4 g
Dietary fiber2,2 g8,8 g
Protein4,6 g18,4 g
Sodium1,2 g4,8 g

HEATING INSTRUCTIONS

Preparation in the oven or in the microwave

  1. Remove the carton from the tray and prick the film.
  2. Put the Dish in the preheated Oven and heat it for 8-15 min with 160 °C to 180 °C circulating air or in the microwave  with 600 Watt for around 3-6 min. The grill function should not be switched on.  Afterwards let it cool down for one minute.
  3. Remove the film carefully. Stir it up and prepare it as you wish on a plate.
    Enjoy your meal!

Attention: The Tray can become very hot!

Preparation in the pan

Put the Thai Curry and the Rice with a bit of oil in a pan and heat while stiring for around 8-10 min. Upon need add 2-3 table spoons of water. Serve it hot afterwards.
Enjoy your meal!

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