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Quinoa Pan

Fitness Meal

Free shipping for orders over 79 Euro!

4,99 

Product description

Quinoa meal with peas, beans and vegetables, one serving (400g)

Can be eaten hot and cold.

Organic – Vegan – Gluten-Free

Ingredients:

42 % Cooked Quinoa*, Kidney beans*, Carrots*, Peas*, Corn*, Onions*, Oliv oil*, Sea Salz*, Ginger*, Herbs*, Cumin*, Curcuma*
*from controlled organic cultivation

Allergenic ingredients:
This product may contain traces of celery, gluten, mustard and soy.

Average nutritional values

per 100 gper serving (400 g)
Calories490 kJ/117 kcal1960 kJ/468 kcal
Total fat
– of which saturated fatty acids
3,3 g
0,5 g
13,2 g
2,0 g
Total carbohydrate
– of which sugar
14,0 g
3,2 g
56,0 g
12,8 g
Dietary fiber5,8 g23,2 g
Protein4,6 g18,4 g
Sodium0,91 g3,64 g

HEATING INSTRUCTIONS

Preparation in the oven or in the microwave

  1. Remove the carton from the tray and prick the film.
  2. Put the Dish in the preheated Oven and heat it for 8-15 min with 160 °C to 180 °C circulating air or in the microwave  with 600 Watt for around 3-6 min. The grill function should not be switched on.  Afterwards let it cool down for one minute.
  3. Remove the film carefully. Stir it up and prepare it as you wish on a plate.
    Enjoy your meal!

Attention: The Tray can become very hot!

Preparation in the pan

Put the Thai Curry and the Rice with a bit of oil in a pan and heat while stiring for around 8-10 min. Upon need add 2-3 table spoons of water. Serve it hot afterwards.
Enjoy your meal!

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